1:1 Nervous System Breathwork

This 60-minute private breathwork session is designed to support nervous system regulation and emotional processing in a safe, guided environment.

We begin by assessing how your body is holding stress, then move into intentional breathing patterns that support release, clarity, and reconnection.

Breathwork may include:
• Regulation-focused breathing
• Gentle activation and release
• Integration and grounding

This session is ideal if you:
– Feel chronically overwhelmed
– Struggle with anxiety or emotional shutdown
– Want to feel more present and embodied

You will leave feeling steadier, clearer, and more connected to yourself.

Price: 90$