News Archives - Eyes Wide Open

Amanda Corlew practicing mindful breathing outdoors while holding a dandelion, symbolizing nervous system regulation, breathwork, healing, and personal growth.

The Wisdom of Slowing Down: Nervous System Regulation and Breathwork

A Note from Amanda Over the last several months, I’ve had the opportunity to introduce breathwork and nervous system regulation to many people who had never experienced it before. I’ve noticed something interesting. When people first walk into a breathwork session, there’s often skepticism. Some are unsure what to expect. Some wonder if it will […]

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community breathwork for emotional regulation. Grand Rapids Fountain Street Church

Breath Is Something We Can Do Together

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Most people try to regulate their nervous systems alone. They pause quietly when stress rises.They carry tension through conversations.They wait until overwhelm builds before asking for support. But emotional regulation changes when it becomes something we practice together. This month, Eyes Wide Open is opening new shared spaces across the community where people can learn

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Clarity Calls and community breathwork support renewal and healing accessibility this spring

Clarity Calls for Renewal This Spring | Eyes Wide Open

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Regulate First. Then Renew Why Clarity Comes Before Change This Spring Spring invites us to begin again. We feel it in the light lasting longer.In the air shifting.In the quiet sense that something inside us is ready to move forward. But renewal doesn’t begin with action. It begins with release. Even nature pauses before it

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Reclaim Your Energy This Spring

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Another Year. Another Layer of Truth. Reclaim your energy this spring in a way that feels regulated, honest, and embodied. March is my birthday month. And every year, I ask myself a simple question: What is more true now than it was a year ago? This year, the answer is clear. I cannot choose someone

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February at Eyes Wide Open: Love, Grounding & Coming Home to Yourself

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February often arrives wrapped in expectations — romance, productivity, cheer — while many of us are actually moving through grief, uncertainty, anger, fatigue, or quiet longing. This year, we’re choosing a different tone. At Eyes Wide Open, February is an invitation to come home to yourself.To soften without disappearing.To feel joy without bypassing truth.This is

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🌿 Grounding Through Change: November at Eyes Wide Open

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As the seasons shift and we move deeper into autumn, November invites us to slow down and reconnect with what truly sustains us. At Eyes Wide Open, we believe healing begins with presence — grounding into our bodies, our breath, and our community. In a time when the world feels uncertain, grounding becomes sacred work.

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The Psychology of the Chakras: How Energy Centers Shape the Mind and Emotions

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By Eyes Wide Open, Executive Contributor Introduction: The Hidden Connection Between Chakras and Psychology In today’s era of holistic wellness, chakras are no longer confined to spiritual circles — they’ve entered the language of modern psychology, therapy, and leadership. These seven energy centers, first described in ancient Indian philosophy, offer a powerful lens for understanding

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Eyes Wide Open October Newsletter

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Awakening Hearts, Expanding Minds, Strengthening Community ! Reiki & Sound Healing Spotlight This month, we shine light on the profound healing practices of Reiki and Sound Healing. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing by channeling universal life force energy. Practitioners use gentle touch or work just above

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Unlock Inner Harmony: The Science-Backed Benefits of Sound Healing.

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Introduction: The Ancient Wisdom of Vibrations In a world filled with constant noise and digital distractions, finding moments of peace can feel like a luxury. But what if the very thing that surrounds us – sound – could be a powerful tool for healing and relaxation? Welcome to the transformative world of sound healing, an

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Join us to listen to our podcast interview!

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https://global-podcast-network-ddf818f5.simplecast.com/episodes/2873-amanda-corlew-08-07-25-reiki-breathwork-phill Listen to our Interview on Global Podcast Network! We thank you for the opportunity to have our voice heard! Join our email list to get a mandated reminder of how resilient and loved you are! Mention this Post for A Discount on any Service By using the Key Words Global Podcast Network More Coming

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